Meditation for Beginners by Stephanie Clement

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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! äó¢ Develop concentration äó¢ Learn to focus your attention äó¢ Relax your body and mind quickly and easily äó¢ Release fears äó¢ Increase your health and wellness äó¢ Exchange old habits for new ones äó¢ Identify personal goals and aspirations äó¢ Discover which meditation method works best for you